National Health policy 2017

National Health policy 2017

The National Health Policy of 1983 and the National Health Policy of 2002 have served well in guiding the approach for the health sector in the Five-Year Plans. The current context has however changed in four major ways. First, the health priorities are changing. eventhough maternal and child mortality have rapidly declined, there is growing burden on account of non-communicable diseases and some infectious diseases. The second important change is the emergence of a robust health care industry estimated to be growing at double digit. The third change is the growing incidences of catastrophic expenditure due to health care costs, which are presently estimated to be one of the major contributors to poverty. Fourth, a rising economic growth enables enhanced fiscal capacity. Therefore, a new health policy responsive to these contextual changes is required.

The National Health Policy, 2017 (NHP, 2017) seeks to reach everyone in a comprehensive integrated way to move towards wellness.  It aims at achieving universal health coverage and delivering quality health care services to all at affordable cost.

Goal

The policy envisages as its goal the attainment of the highest possible level of health and well-being for all at all ages, through a preventive and promotive health care orientation in all developmental policies, and universal access to good quality health care services without anyone having to face financial hardship as a consequence. This would be achieved through increasing access, improving quality and lowering the cost of healthcare delivery.

Objectives:

Improve health status through concerted policy action in all sectors and expand preventive, promotive, curative, palliative and rehabilitative services provided through the public health sector with focus on quality.

Specific Quantitative Goals and Objectives:

Health Status and Programme Impact:

1. Life Expectancy and healthy life:
• Increase Life Expectancy at birth from 67.5 to 70 by 2025.
• Establish regular tracking of Disability Adjusted Life Years (DALY) Index as a measure of burden of disease and its trends by major categories by 2022.

• Reduction of TFR to 2.1 at national and sub-national level by 2025.
1. Mortality by Age and/ or cause:
• Reduce Under Five Mortality to 23 by 2025 and MMR from current levels to 100 by 2020.
• Reduce infant mortality rate to 28 by 2019.
• Reduce neo-natal mortality to 16 and still birth rate to “single digit” by 2025.
2. Reduction of disease prevalence/ incidence:
• Achieve global target of 2020 which is also termed as target of 90:90:90, for HIV/AIDS i.e, - 90% of all people living with HIV know their HIV status, - 90% of all people diagnosed with HIV infection receive sustained antiretroviral therapy and 90% of all people receiving antiretroviral therapy will have viral suppression.
• Achieve and maintain elimination status of Leprosy by 2018, Kala-Azar by 2017 and Lymphatic Filariasis in endemic pockets by 2017.
• To achieve and maintain a cure rate of >85% in new sputum positive patients for TB and reduce incidence of new cases, to reach elimination status by 2025.
• To reduce the prevalence of blindness to 0.25/ 1000 by 2025 and disease burden by one third from current levels.
• To reduce premature mortality from cardiovascular diseases, cancer, diabetes or chronic respiratory diseases by 25% by 2025.

Health Systems Performance:

1. Coverage of Health Services:
• Increase utilization of public health facilities by 50% from current levels by 2025.
• Antenatal care coverage to be sustained above 90% and skilled attendance at birth above 90% by 2025.
• More than 90% of the newborn are fully immunized by one year of age by 2025.
• Meet need of family planning above 90% at national and sub national level by 2025.
• 80% of known hypertensive and diabetic individuals at household level maintain "controlled disease status" by 2025.
2. Cross Sectoral goals related to health:
• Relative reduction in prevalence of current tobacco use by 15% by 2020 and 30% by 2025.
• Reduction of 40% in prevalence of stunting of under-five children by 2025.
• Access to safe water and sanitation to all by 2020 (Swachh Bharat Mission).
• Reduction of occupational injury by half from current levels of 334 per lakh agricultural workers by 2020.
• National/ State level tracking of selected health behaviour.

Health Systems strengthening:

1. Health finance:
• Increase health expenditure by Government as a percentage of GDP from the existing 1.1 5 % to 2.5 % by 2025.
• Increase State sector health spending to > 8% of their budget by 2020.
• Decrease in proportion of households facing catastrophic health expenditure from the current levels by 25%, by 2025.
• 
2. Health Infrastructure and Human Resource:
• Ensure availability of paramedics and doctors as per Indian Public Health Standard (IPHS) norm in high priority districts by 2020.
• Increase community health volunteers to population ratio as per IPHS norm, in high priority districts by 2025.
• Establish primary and secondary care facility as per norm s in high priority districts (population as well as time to reach norms) by 2025.
3. Health Management Information:
• Ensure district - level electronic database of information on health system components by 2020.
• Strengthen the health surveillance system and establish registries for diseases of public health importance by 2020.
• Establish federated integrated health information architecture, Health Information Exchanges and National Health Information Network by 2025.

Policy thrust:

1. Ensuring Adequate Investment:  The policy proposes a potentially achievable target of raising public health expenditure to 2.5% of the GDP in a time bound manner.
2. Preventive and Promotive Health:  The policy identifies coordinated action on seven priority areas for improving the environment for health:
• The Swachh Bharat Abhiyan
• Balanced, healthy diets and regular exercises.
• Addressing tobacco, alcohol and substance abuse
• Yatri Suraksha – preventing deaths due to rail an d road traffic accidents
• Nirbhaya Nari – action against gender violence
• Reduced stress and improved safety in the work place
• Reducing indoor and outdoor air pollution
3. Organization of Public Health Care Delivery: The policy proposes seven key policy shifts in organizing health care services.

6 Ways to Boost Women's Health

                                 6 Ways to Boost Women's Health

Stay Fit: Learn easy ways for the happy and wellness life. Here the experts and real women who've made lasting lifestyle changes. Follow the simple six step for the women can do everything to ensure good health: 

#1 Eat a healthy diet:

Healthy eating will help you maintain a proper weight for your height, which is important because being overweight can lead to a number of illnesses. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with dip made from low-fat yogurt.

If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.

#2 Zap your stress:

"The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it."

#3 Exercise: Heart disease is the leading cause of death among women in America, but plenty of exercise can help keep your heart healthy. You want to exercise at least 30 minutes a day, five days a week, if not every day. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart, says Sabrena Merrill, MS, of Lawrence, Kan., a certified personal trainer and group fitness instructor and a spokeswoman for the American Council on Exercise.

#4 Food:

"Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber."

#5 Manage stress: No matter what stage of her life — daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” Novey says. “It doesn’t take long, and mental health is important to your physical well-being.” You also can manage stress with exercise, relaxation techniques, or meditation.

#6 Appreciate birth control:

"Birth control gets a bad rap, but not only can it keep you from getting pregnant before you're ready, studies show it can lower the risk of uterine and ovarian cancer as well as regulate your cycle."

#7 See your doctor every year:

Make sure you get a Pap test to check for cervical cancer every 3 years if you are 21 or older. If you are 30-65, you can get both a Pap test and HPV test every 5 years. Older than that, you may be able to stop testing if your doctor says you are low risk. If you are sexually active and have a higher risk for STDs, get tests for chlamydia, gonorrhea, and syphilis yearly. Take an HIV test at least once, more frequently if you’re at risk. Don't skip your yearly checkup. Your doctor needs to annually assess many other issues such as potential infection, your need for contraception, and sexual complaints."

#8 Have good sex:

Yessss...!! "Sex reduces stress and may lower the risk of chronic disease -- but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution."

#9 Get more sleep:

"Sleep needs differ, but if you have trouble getting out of bed, tire easily, or have trouble concentrating, you likely aren't getting enough. Recent studies suggest this can put you at greater risk of heart disease and psychological problems."

Health Tips - Health and Fitness Tips for Girls

Health Tips - Health and Fitness Tips for Girls:

               In the smart technology world, Being healthy is one of the dream for the teens.There are several health tips for girls of all ages that have been recommended by experts. Some of the most common health tips for girls:

• Keep the body hydrated by drinking at least 7 glasses of water per day. This might be slight difficult for younger girls and teenagers; however, they should make it a point to drink at least  a glass of water every hour to keep the body hydrated.

• Avoid Skipping Breakfast which is the most important is the Eat at least 5 small meals a day, without skipping any meal, especially breakfast, which is the most important meal of the day. A good breakfast should include at least one fruit, some milk, cereal and eggs too.

• Avoid junk foods as far as possible, as it only contains calories, without any nutrition. Instead pizzas and burgers can be prepared at to wash the face thoroughly, at least twice a day.

Most of the health tips for girls and women mentioned above are fairly safe if used correctly. However, it is best to check with a doctor, before using any of them. This is more important for girls or women who are suffering from any preexisting health condition. If any of the health tips for girls trigger off an adverse reaction or side effect, it is best to stop using them and keep a doctor informed about it.

ways or tips to Avoid depression

Tips to Avoid depression

               Lets start with some famous quotes, “You find a job you love and you will never have to work.” In this world main cause for depression is not belongs to job but the type of work you do. Today job is not just a means to earn livelihood but it has also become a necessity as it has become a part of our personality, our life and our individuality. Then we spend more than 8 hours in our office, with colleagues who more often than not become our second family. 

               Experts Says Depression is a type of mood disorder. The main sign is when kids are sad, discouraged, or irritable for weeks, months, or even longer. It depends on the severity of your symptoms and Situations. Here we have few ways or tips to avoid depression.

Deal one thing at a time:

                peoples gets depressed and stressed out when there is more than he can handle. Doing one thing at a time is the efficient and optimized way, Though it may takes time but its best way to relieve from getting stuck up in multiple projects rather than single optimized work.

Perfection is not always possible:

                Even Machines can do mistake sometimes, we are Humans No one always be Perfect in this world, if anyone exist they are just a super humans :D. 

Try relaxation techniques:

                 Be it relaxing your shoulders, taking deep breaths, inhalation and exhalation or even meditation, or listening to music. You can try these at work without even anyone noticing you and it will really help reduce your depression or anxiety.

Plan for vacation:

                plan for the vacation to enjoy with your family and friends. spending time with our loved ones is always a best moments in our life.

Handling personal issues:

                If you are sick with your family problems, take some time to relax yourself, and think the solution for it. If you are stuck with any other problems regarding with your work, just do a conversation with your manager, to evade the issue.

7 ways to lose weight faster

7 ways to lose weight faster

Pasta funny quotes

       Avoid sweet-end drinks:

Sugar-sweetened or fruit juice provides 150 calories, almost all of them from sugar, usually high-fructose syrup, which is equivalent to 10 teaspoons of table sugar.

       Drink green tea:

Green tea helps to boost your Metabolism. Peoples who drink green tea three times a day can burn upto 70 calories a day.

       Eat foods rich in fiber:

Fiber is one of the well known nutritient which helps to reduce weight.  Just think fiber like a sponge which absorbs water.

       Lift weights:

Excercise is  very effective method to reduce fat. Heavy weights Build more muscle, burn more calories.

       Don’t drink fruits eat fruits:

When you eat fruits, you generate more saliva, which carries a message to brain to digestion, “Explains koff.”

       Drink more water:

Drinking two glasses of water at certain time period helps your metabolic rate by about 30 percent.

         Eat beans:

Beans which contains minerals like magnesium and potassium as well as vitamins like folate. Simply eating 30 grams per day helps even if you are not sticking to a strict diet.

8 Ways to Avoid Pimples

Attraction..! The attraction is not just about wearing Good Clothes, but also having attractive skin. Everyone wants a clear skin with no sign of pimples or acne over it. Environmental pollution,Excessive  foods, junks foods and inadequate intake of water are the main cause of pimples. Do Not Panic , here are some tips to avoid pimples you should try.

      1. Keep your face clean:

             It is good practice to wash your face twice or thrice a day. Washing your face also provides freshness. While washing your face use some mild face cleanser.Avoid washing face with hot water, always use warm or cold water.

2. Use lemons:

            This is the most commonly used variant to clear your face of acne. It’s very popular due to its simplicity and effectiveness. First cleanse your face, then make lemon juice and apply gently with cotton ball or sponge and let it dry for half an hour. After that, Wash  with warm water.
 

     3. Use a hot washing cloth:

                 Take a small wash cloth and run it under warm water. A cotton ball may be used instead of towel, if you applying for a single pimple. And gently apply to the spot of pimples.

 

     4. Avoid touching Your face:

                Hand contains dirt and bacteria, which may cause them to become irritated and inflamed. Popping pimples is one of the worst things that peoples do.
 

     5. Apply Ice:

              Make sure you washed your hands, wrap an ice cube in a thin wash cloth and  apply directly on top of the pimple for 1 minute.
 

     6. Apply toothpaste:

              Go for white-colored tooth paste for treatment for acne not a toothpaste with red, blue and green stripes because colored sections which may contains ingredients will irritate the skin.

 

     7. Baking Soda:

                Baking soda is one of the common product which is readily available in kitchen. It  can help you fight against with pimples and acne. Mix baking soda with aloe vera(gel or juice) to form a paste and apply on the affected area of skin. Wait for few minutes until it dries, then wash your face with water.
 

     8. Eat Fruits:

               Eating oily or greasy foods like chocolates or junk food does not do much for our skin. Eating vegetables and fruits provides healthy and pimple free skin.
 

10 Useful Health Tips For Bloggers

1. Do some morning exercise for atleast 30 minutes.
2. Adjust your monitor contrast and brightness such that your eyes should not strain.
3. Do some simple exercises of hand, wrist and fingers before starting and in between the work.
4. Adjust your monitor contrast and brightness such that your eyes should not strain.
5. If you are depressed or sad in between then watch funny videos, read jokes, surf fun websites or play mini games to refresh yourself. 
6. Relax your mind by meditation and yoga
7. Don’t use headphone continuously for more than hour
8. Use computer and laptop screen guard protector.
9. Get a good flexible and Comfortable Chair.
10. In evening go outside and hang out with friends to refresh your mind.