Tips to Avoid depression
Lets start with some famous quotes, “You find a job you love and you will never have to work.” In this world main cause for depression is not belongs to job but the type of work you do. Today job is not just a means to earn livelihood but it has also become a necessity as it has become a part of our personality, our life and our individuality. Then we spend more than 8 hours in our office, with colleagues who more often than not become our second family.
Experts Says Depression is a type of mood disorder. The main sign is when kids are sad, discouraged, or irritable for weeks, months, or even longer. It depends on the severity of your symptoms and Situations. Here we have few ways or tips to avoid depression.
Deal one thing at a time:
peoples gets depressed and stressed out when there is more than he can handle. Doing one thing at a time is the efficient and optimized way, Though it may takes time but its best way to relieve from getting stuck up in multiple projects rather than single optimized work.
Perfection is not always possible:
Even Machines can do mistake sometimes, we are Humans No one always be Perfect in this world, if anyone exist they are just a super humans :D.
Try relaxation techniques:
Be it relaxing your shoulders, taking deep breaths, inhalation and exhalation or even meditation, or listening to music. You can try these at work without even anyone noticing you and it will really help reduce your depression or anxiety.
Plan for vacation:
plan for the vacation to enjoy with your family and friends. spending time with our loved ones is always a best moments in our life.
Handling personal issues:
If you are sick with your family problems, take some time to relax yourself, and think the solution for it. If you are stuck with any other problems regarding with your work, just do a conversation with your manager, to evade the issue.
No comments:
Post a Comment