- Do
some morning exercise for atleast 30 minutes.
- Adjust
your monitor contrast and brightness such that your eyes should not
strain.
- Do
some simple exercises of hand, wrist and fingers before starting and in
between the work.
- Adjust
your monitor contrast and brightness such that your eyes should not
strain.
- If
you are depressed or sad in between then watch funny videos, read jokes,
surf fun websites or play mini games to refresh yourself.
- Relax
your mind by meditation and yoga
- Don’t use headphone continuously for more than hour
- Use
computer and laptop screen guard protector.
- Get
a good flexible and Comfortable Chair.
- In evening go outside and hang out with friends to refresh your mind.
