10 Useful Health Tips For Bloggers

1. Do some morning exercise for atleast 30 minutes.
2. Adjust your monitor contrast and brightness such that your eyes should not strain.
3. Do some simple exercises of hand, wrist and fingers before starting and in between the work.
4. Adjust your monitor contrast and brightness such that your eyes should not strain.
5. If you are depressed or sad in between then watch funny videos, read jokes, surf fun websites or play mini games to refresh yourself. 
6. Relax your mind by meditation and yoga
7. Don’t use headphone continuously for more than hour
8. Use computer and laptop screen guard protector.
9. Get a good flexible and Comfortable Chair.
10. In evening go outside and hang out with friends to refresh your mind.