7 ways to lose weight faster

7 ways to lose weight faster

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       Avoid sweet-end drinks:

Sugar-sweetened or fruit juice provides 150 calories, almost all of them from sugar, usually high-fructose syrup, which is equivalent to 10 teaspoons of table sugar.

       Drink green tea:

Green tea helps to boost your Metabolism. Peoples who drink green tea three times a day can burn upto 70 calories a day.

       Eat foods rich in fiber:

Fiber is one of the well known nutritient which helps to reduce weight.  Just think fiber like a sponge which absorbs water.

       Lift weights:

Excercise is  very effective method to reduce fat. Heavy weights Build more muscle, burn more calories.

       Don’t drink fruits eat fruits:

When you eat fruits, you generate more saliva, which carries a message to brain to digestion, “Explains koff.”

       Drink more water:

Drinking two glasses of water at certain time period helps your metabolic rate by about 30 percent.

         Eat beans:

Beans which contains minerals like magnesium and potassium as well as vitamins like folate. Simply eating 30 grams per day helps even if you are not sticking to a strict diet.